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Eva is a dedicated personal trainer who empowers clients to build lasting strength, confidence, and vitality at every stage of life. With a holistic approach to fitness, she integrates mindful movement, hormone support, quality sleep, and a non-toxic lifestyle to promote overall wellbeing. She works with both men and women, with a focus on supporting women through perimenopause and menopause.
Eva believes that true health begins with a positive mindset and the development of consistent, sustainable habits. Her mission is to help clients thrive cultivating balance, energy, and confidence both inside and outside the gym.
Certificate III Gym Instructor
Certificate IV Personal Trainer
Certificate in Perimenopause and Menopause
Strength & conditioning
General health & fitness
Flexibility & mobility
Weight management & body composition
Nutrition & dietary guidance