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Carol has been in the fitness industry for the past 3 years. She has a passion for movement, mindset and mentoring which has spanned over the past 30 years and is the founder of The Self Love Affair. With qualifications in Personal Training, strength training, neuro-mindfulness and stress reduction, Carol specializes in Strength & Conditioning the body & mind and overcoming any self-doubt. Her mission is simple: To help you build a stronger body and a more loving relationship with yourself along the way.
Certificate III Gym Instructor
Certificate IV Personal Trainer
Strength System Level 1
Master Practitioner Neuro Mindfulness Institute
Strength & conditioning
General health & fitness
Functional & sports specific training