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Coming to Ferny Grove and Brendale
LES MILLS CEREMONY HYROX
About
LES MILLS CEREMONY HYROX is a 45-minute, coach-led functional circuit workout that harnesses full-body strength, cardio, and power. This is boutique-style circuit training like you've never seen before.
Ceremony is suitable for any fitness level, led by experienced coaches who can modify exercises to suit each participant.
What to expect during a session?
LES MILLS CEREMONY HYROX begins with a focused warm-up, followed by a mixed intensity circuit across timed exercise stations. Once your coach has set you up and demonstrated the exercises, the timer is on and our Ceremony playlist kicks in to motivate and drive you through each session.
The stations utilise the best of our functional training equipment including kettlebells, ski-ergs, box jumps and more.
Where can I try LES MILLS CEREMONY HYROX?
CHOOSE YOUR LES MILLS CEREMONY HYROX CLASS
LES MILLS CEREMONY HYROX and CEREMONY HYROX MAX are both 45-minute group classes led by a coach, taking you through eight functional stations that blend strength work, cardio bursts and explosive power. Pick whichever suits where you're headed: HYROX for general strength and conditioning, or HYROX MAX if you're training specifically for a HYROX event.
Each class runs on well-structured programming using purpose-built functional equipment, backed by energetic music and hands-on coaching. Coaches will get you set up properly, correct your form along the way, and offer modifications so you can train safely, with purpose, and get the most out of every round.
LES MILLS CEREMONY HYROX
A high-energy circuit that builds strength, cardio fitness and conditioning across the whole body, suited to any fitness level. You'll work through eight functional stations featuring kettlebells, ski-ergs, box jumps and more, with your coach on hand to offer options so you can train at the level that's right for you.
Best for: members after an athletic, full-body workout that builds conditioning, strength and power, all within a supportive group training setting.
Coming soon to Goodlife Ferny Grove and Brendale
LES MILLS CEREMONY HYROX MAX
Step things up with a more intense, performance-driven circuit modelled on the demands of HYROX racing. It keeps the same 45-minute, eight-station structure but dials up the cardio, adds progressive intervals and partner work, and brings in race-style moves like wall balls, sled pulls and farmer's carries.
Best for: members training towards a HYROX event, chasing specific performance goals, or looking for a tougher functional training challenge.
Coming soon to Goodlife Ferny Grove and Brendale
Enquire about LES MILLS CEREMONY HYROX
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LES MILLS CEREMONY HYROX in action
Benefits of functional circuit group training
🏋️ Real-life strength & movement
Improves mobility, balance, and coordination for everyday tasks and athletic performance.
⏱️Time-efficient, full-body workout
Targets multiple muscle groups and movement patterns in one short, powerful session.
🔥 Boosts cardiovascular fitness & power
Combines strength and cardio for improved endurance, agility, and explosive performance.
🤜🤛 Team vibes
A high-energy group setting with coach-led motivation to help you push harder, together.
🏃➡️Scalable for all levels
Every move can be modified - perfect for beginners, yet challenging enough for athletes.
✨ Variety keeps it engaging
Constantly changing circuits mean no two workouts are the same. Say goodbye to boredom and plateaus.
FAQs
What is LES MILLS CEREMONY HYROX?
LES MILLS CEREMONY HYROX is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
What can I expect during a LES MILLS CEREMONY HYROX session?
LES MILLS CEREMONY HYROX begins with a focused warm-up, followed by 8 working stations guided by a coach. The Coach will demonstrate each exercise including options for varying intensity levels. You’ll be motivated by music and our coaches within a group environment.
What should I bring with me to a class?
Bring your towel and water bottle. Please do not bring large bags or items in the studio due to space limitations.
Which Goodlife Health Clubs offer LES MILLS CEREMONY HYROX?
Can I access LES MILLS CEREMONY HYROX with any membership?
LES MILLS CEREMONY HYROX classes are offered as part of a Platinum Plus membership along with Reform Pilates. If you are an existing member and would like to upgrade your membership, speak with Reception on your next visit.
Why choose LES MILLS CEREMONY HYROX with Goodlife Health Clubs?
With a Platinum Plus (or higher) membership, you’re getting the best of both worlds - the functional strength and cardio benefits of LES MILLS CEREMONY HYROX plus full gym access to level up your training.
What's included in Platinum Plus:
Reformer pilates – improve strength, coordination and flexibility
Full gym access – weights, cardio, and functional training
Group fitness variety – dance, yoga, HIIT, cycle & more
Relax & recover – sauna, steam, or pool (select clubs)
LES MILLS CEREMONY HYROX - A 45-minute functional circuit training class focused on strength and conditioning for a total body workout.
More locations, more flexibility – access gyms and Reformer studios across Brisbane, Melbourne, Perth, and Adelaide.
How do I book a class?
LES MILLS CEREMONY HYROX classes require bookings. These classes are exclusively available to Platinum Plus and Diamond members and offered at select clubs.
To book a class:
Classes can also be booked via the Goodlife app timetable.
Alternatively, on the website, follow the below instructions:
Click here and select or update your club for LES MILLS CEREMONY HYROX.
Choose class and time.
Click the "Book Now" button to be directed to the booking platform.
You are limited to 3 active bookings at a time.