GOOD FOR LOW IMPACT HIIT TRAINING
Featuring a soundtrack with the biggest music hits from the past and present, designed to get you motivated and engaged right to the finish line
What to expect
A 30-minute high-intensity Cycle class, with pulse-raising interval clubs, sweat-inducing sprints, and endurance-building recoveries.
Increases cardiovascular fitness
Builds on core strength
Tones up butt, legs, and thighs
At least 10 minutes before.