Our 30 minute high-intensity PACE class has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. And the best part? The class format allows you to work at your own pace, making it perfect for first timers and elite athletes alike. Benefits

Turn up the dial and torch those calories or set a steady cadence and reap the fitness rewards.

• Increase metabolism and burn calories post-workout

• Burn more fat in less time

• Express class format perfect for busy schedules

• Suitable for beginners and experienced indoor cyclists

At least 10 minutes before.