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RPM

HEART-PUMPING INDOOR CYCLING

Find out when this class is on at your favourite club and get involved!
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About the class

RPM is the quintessential cycle workout. Pedal to the rhythm of a great soundtrack as your instructor leads you through imaginary hills, flats, mountains and terrain, all within the comfort of our dedicated cycle studios. Time trials and interval training keep the class moving and when it’s time to tuck your head and speed downhill you’ll revel in the rush. Cyclists love RPM but it’s the indoor cycling solution that’s perfect for any fitness level – no road smarts required.

Benefits

Tone and shape your legs, hips and butt in a calorie-smashing race to the finish.

  • Improve heart and lung health

  • Increase strength and endurance

  • Burn on average 675 calories per session

  • Leave on a natural endorphin high


What to bring


When to arrive

At least 10 minutes before.