LES MILLS THRIVE™

LES MILLS THRIVE™ is a workout designed to enhance everyday movement. Backed by sports science, it combines strength, cardio, and mobility training to help you move better, feel stronger, and live more freely.

What to expect A low-impact, full-body workout focused on building functional strength and cardiovascular fitness. You’ll move through a mix of dynamic exercises - from weighted compound lifts to mobility drills and bodyweight training. Every session is designed to improve how your body moves in real life, with options to suit all fitness levels.

Benefits

• Builds full body strength and conditioning

• Boosts cardiovascular fitness

• Enhances mobility and movement efficiency

• Improves everyday performance and confidence