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Strength

Build your power in Goodlife’s weights section, equipped with free weights, machines, and everything you need to train hard and lift strong.

Strength Training at Goodlife

Level up your training in Goodlife’s weights areas, designed for everyone from beginners to seasoned lifters. With a full range of free weights, squat racks, and lifting platforms, you’ll have everything you need to build muscle, improve performance, and get stronger.

Strength training foundations

Follow the three R's of strength training to get the most from each strength-building exercise: 

  • Resistance: This is the actual weight you’re lifting

  • Repetition: Repeat each movement to fatigue

  • Recovery: Give yourself a rest period between sets

Why do strength training?

Strength training is about more than getting buff. Consistent weight work can be good for: 

  • Increasing muscle and bone strength

  • Increasing your power

  • Shaping your body and burning fat

  • Having the strength to do everyday things from lifting your kids to bringing all the grocery bags inside in one trip

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More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

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