Zowie Harding

Hi My name is Zowie I am a Happily married Mother of 4 Adult children - 2 Staffy dogs plus Nana to 1 gorgeous grandchild

I completed my diploma in fitness & nutrition in 2000.

I have 35 + certificates in group fitness

I have survived almost 60yrs of life - including accidents, incidents & Surgeries

My aim is to use my experience and knowledge to help guide others to achieve their goals with motivation and positivity to be the best version of themselves.

I am certified in;

Gymstick pro/ Gymstick older Adults/ Gymstick PT/ Kettleworx/ Cycle Excel/ Schwinn/ Strong by Zumba/ Pelvic floor first/ mSwing/ Studio pilates/ Functional core and many more.

and my hobbies include;

Photography/ Pencil portraits/ Poetry/ Painting/ Dancing/ Writing new fitness programs for Strike Pump and Gymstick Pilates