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Tom Lie

Tom believes that to exercise should be something to look forward to if you want to achieve your fitness goals. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Tom is devoted to helping clients reach their specific goals through Basic lifting techniques, Older adult training and Powerlifting.

Qualifications

  • Certificate III & IV in Fitness

  • Bachelor Exercise Science

  • Qualified TRX Functional Trainer

  • Level 1 Kettlebell Certified

Specialities

  • Basic lifting techniques

  • Older adult training

  • Powerlifting

  • Rehabilitation

  • Strength and conditioning

Focus Areas

  • Weight loss

  • Strength

  • Body transformation

  • Core Strength

  • Sport specific training

  • Functional training