Sat Mistry

Sat, a dedicated father of two and former IT professional, understands the challenge of balancing work, family and health. After losing over 10kg and learning from Personal Trainers and online coaches, he became a Personal Trainer to help others overcome similar struggles.

Now the best version of himself, Sat takes pride in being a healthy role model for his children. His mission is to support clients, both in person and online. Through empathetic, realistic, and sustainable fitness coaching, Sat helps people make health a lasting lifestyle, not a temporary fix.

His motto, "Your health, your time, your future", emphasises the belief that only you control your own destiny and how healthy and mobile you will be in the future.