Sarah Woods

Sarah brings more than just personal training credentials – she brings deep expertise through lived experience, compassion, and a whole lot of grit. Having personally lost over 50kg and sustained her results through discipline and bodybuilding, she understands the emotional and physical journey of transformation firsthand. Sarah’s passion spans through every phase of men’s and women’s health. Her sessions are a space for transformation - physically, mentally, and emotionally. With evidence-based programming, every session is tailored to help you tune into your body’s unique needs. Whether you're rebuilding from the ground up or chasing performance goals, Sarah will help you train with purpose and move forward with confidence!