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Sammy is a highly experienced and competent trainer with a passion for living healthily and helping others to do the same. She believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Sammy creates a training environment that will see you working effectively while also having fun.
Certificate III Gym Instructor
Hypertrophy training
Strength and conditioning
Female specific training
Strength
Weight loss
Sport specific training