Samantha Duncan

With over 20 years of experience training in gyms, Sam is passionate about empowering people to create meaningful, lasting change through their health and fitness.

She believes fitness is about more than just physical strength, it’s about building confidence, resilience, and being proud of what your body can do. Sam works with each client to help them understand their body, develop smart training habits, and feel capable both inside and outside the gym.

Whether your goal is to move better, feel stronger or simply live a longer, healthier life, Sam is dedicated to guiding, supporting, and inspiring every client along the way.