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Rolf Lehmann is a Certified Personal Trainer focused on providing the highest quality individual and group personal training services. He is an expert in endurance conditioning, strengthening exercises, and total body circuit training with understanding body limits. Furthermore, he conducts training methods in TRX, functional and plyometric. With over 15 years of experience as a personal trainer/coach, he has a proven track record of client satisfaction, retention and results.
Master Personal Trainer
Level II Elite Functional Trainer
Super Group Combo Instructor
Certificate IV and Diploma Remedial/Sports Massage
Functional training
Body transformation
Motivation
Body awareness
Strength and endurance
Rehabilitation and injury programs
Body transformation
Small group training
12 Week challenge
Functional training
Weight loss