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Patricia believes– people can achieve more they can imagine – and that her role as a personal trainer is to work with the individual person to assist them to achieve what they dare to imagine and more.
As a more mature trainer Patricia has been on this journey – transforming herself from being morbidly obese couch potato to losing 60 kg and completing the London Marathon in 2014 – this was done with support and guidance of an amazing personal trainer – someone who said – can you run when? (she said that was her goal and her answer was no) to ok, let’s go for it!!
Someone who was with her every step of those 60 kg and every moment it took her to learn to run.
With the support and guidance of another amazing personal trainer Patricia entered the world of weights and resistance training and who supported her on her journey to become a person trainer – it was here she learnt the benefits of mind body connection – feeling the movement
Patricia understands the benefits of working with a Personal Trainer – the support, the accountability, the knowledge, the education, the laughter, the tears, the dream
Unicorns may not be real – but we can dare to imagine they are
Certificate IV Personal Trainer
Certificate 3 in Fitness
Weight management & body composition
Cardiovascular & endurance
Strength & conditioning
General health & fitness