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Shannon Lamont

Shannon is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of her clients., Shannon is motivated by and passionate about her clients achieving results and improving their life., Shannon helps clients work on improving themselves, regardless of their level of fitness.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Functional Training Course

  • Mechanics of Lifting


  • Basic lifting techniques

  • Strength and conditioning

  • Boxing

  • Nutritional Guidance

  • Kettlebell Training

Focus Areas

  • Weight loss

  • Functional training

  • Strength