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Paulo Mendes

Paulo has a passion for bodybuilding and loves helping people achieve their dream physique and optimal physical condition. He believes in the holistic connection between mind and body, ensuring his training methods and nutrition solutions cater to various lifestyles. Combining a unique variety of exercises, Paulo keeps sessions engaging and effective, preventing them from becoming monotonous or predictable. With his enthusiastic approach to rigorous training and diverse training styles, from body sculpting to circuit training, Paulo ensures that every client's goals are successfully met.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Strength and conditioning

  • Bodybuilding

  • Weight management

  • Glutes and legs master builder

  • Pre and Post natal

  • Flexibility training

Focus Areas

  • Strength

  • Body transformation

  • Weight loss

  • Pre & post baby