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Jim is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Jim is dedicated fitness professional with over 30 years of experience with a passion for improving client health, wellness and quality of life, delivering training programs using the latest techniques in exercise science, cardiovascular programming and strength training.
Diploma of Sports Science
Certificate IV Personal Trainer
Certificate III Fitness Instructor
ASCA Level 1
Pre and Post Natal Exercise
Strength and Conditioning for mature populations
Advanced Outdoor and Boot camp Instructor
Strength and conditioning
HIIT
Mobility
Mobility
Postural and Biomechanical Analysis
Cardiac and Injury Rehabilitation
Functional training
Pre & post baby
Rehab
Strength