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Jim Oakley

Jim is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Jim is dedicated fitness professional with over 30 years of experience with a passion for improving client health, wellness and quality of life, delivering training programs using the latest techniques in exercise science, cardiovascular programming and strength training.

Qualifications

  • Diploma of Sports Science

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • ASCA Level 1

  • Pre and Post Natal Exercise

  • Strength and Conditioning for mature populations

  • Advanced Outdoor and Boot camp Instructor

Specialities

  • Strength and conditioning

  • HIIT

  • Mobility

  • Mobility

  • Postural and Biomechanical Analysis

  • Cardiac and Injury Rehabilitation

Focus Areas

  • Functional training

  • Pre & post baby

  • Rehab

  • Strength