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Mike Williams

Mike is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. He combines a unique variety of exercises so that sessions are fulfilling and never become boring or predictable. Mike's passion for fitness is evident in his enthusiasm to work with clients towards their health and fitness goals.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certified Boxing Trainer

  • Functional Training Course

  • Suspension Training Certification


  • Basic lifting techniques

  • Body sculpting

  • Circuit training

  • Core and stability

  • Strength and conditioning

Focus Areas

  • Weight loss

  • Functional training

  • Strength