Michael Poole

Michael is a 3rd-year Exercise and Sport Science student with a growing foundation in strength and conditioning, performance, and evidence-based training. With a strong understanding of movement mechanics and training principles, Michael works with clients of all experience levels — whether you’re new to the gym, looking to build muscle, lose body fat, or improve overall fitness. He focuses on creating personalised programs that are both effective and realistic, so you can progress with confidence. Driven by a passion for helping others improve their health and performance, Michael is committed to making training simple, structured, and goal-oriented. If you're ready to build strength, improve your fitness, and stay consistent with a plan that works, Michael’s here to help.