Mezel Liau

Since beginning her training journey in 2019, Mez has stepped on stage for three bodybuilding competitions, but it was her journey behind the spotlight that shaped her true passion. Through the discipline, dedication, and even injury she faced, Mez discovered that true strength isn’t just built in the gym. It’s about caring for your body as a whole, inside and out. Her mission now is to help others break through their limiting beliefs, move with purpose, and unlock their full potential, so they can feel stronger, healthier, and more confident in every part of life.