Lily Pavlos

Hi I'm Lily I'm a personal trainer and group fitness coach. I found my passion for strength training through my own journey of building confidence and overcoming self-doubt. Training became my escape, my structure and the place where I rebuilt both my mindset and my body. My goal now is to help others do the same and show them what their bodies are fully capable of. Whether your goal is to get stronger, build muscle or manage your weight I'll be there by your side 100% of the way!