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Lily Bourne

With a background in dance and musical theatre, and having performed professionally since 2022, Lily has developed a deep understanding of the body and the importance of movement. Whether on stage or in the gym, movement has always been at the heart of everything she does. Today, Lily is passionate about helping people move well, build strength, and feel empowered in their own bodies. She believes fitness should be sustainable and enjoyable, and firmly believes that the gym is a space for everybody no matter your age or experience. Find her on Instagram: @lilybourne145 & @bylily.au or catch her onstage in BLANC DE BLANC ENCORE at The West End Electric right here in Brisbane.

Qualifications

  • Certificate III in Fitness

  • Certificate IV Personal Trainer

Specialties

  • Strength & conditioning

  • Weight management & body composition

  • General health & fitness

  • Flexibility, mobility & recovery

  • Functional & sports specific training