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Liam specialises in strength and conditioning, with a focus on proper form, building muscle, fat loss and overall fitness. Sessions are designed to be effective and enjoyable. With a strong background in weight training and technique. Liam helps clients gain confidence and enjoyment in the process, whether they’re just starting or levelling up.
Certificate III Gym Instructor
Certificate IV Personal Trainer
General health & fitness
Flexibility & mobility
Weight management & body composition