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Since becoming a personal trainer 7 years ago, Lauren has had the privilege of working with Fitkids Australia, The Ashy Bines Bikini Body Challenge and Goodlife Health Clubs. Lauren is a positive and motivating trainer dedicated to helping her clients incorporate their training and healthy lifestyle into their day to day life for a more sustainable result. No matter what the goal, whether it is big or small, Lauren is ready to help you reach it.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Certified Boxing Trainer
Sports Nutrition Course
Active After Schools Community Coaching Course
Body Composition & Transformation Specialist
Weight management & body composition
Boxing & Martial Arts Fitness
Corporate Wellness & Group Training
Pre & Postnatal Training