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Lauren Powell

Since becoming a personal trainer 7 years ago, Lauren has had the privilege of working with Fitkids Australia, The Ashy Bines Bikini Body Challenge and Goodlife Health Clubs. Lauren is a positive and motivating trainer dedicated to helping her clients incorporate their training and healthy lifestyle into their day to day life for a more sustainable result. No matter what the goal, whether it is big or small, Lauren is ready to help you reach it.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certified Boxing Trainer

  • Sports Nutrition Course

  • Active After Schools Community Coaching Course

Specialities

  • Weight management control

  • Muscular hypertrophy

  • Cardiovascular specialist/ HIIT training

  • Small Group Training

  • Outdoor bootcamps

Focus Areas

  • Body transformation

  • Weight loss

  • 12 Week challenge

  • Boxing

  • Small group training

  • Pre & post baby