Kristal Stirling

Kristal has over 15 years of experience in the fitness industry, helping clients create lasting change through personalised training, massage therapy, and holistic coaching. With qualifications in personal training, remedial massage, strength and conditioning, and sports nutrition, she brings a well-rounded, results-driven approach to health and wellness. Kristal is passionate about empowering others to move better, feel stronger, and live healthier. She takes pride in supporting her clients through every stage of their journey—physically, mentally, and emotionally.