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Kirby O'Brien

Kirby is dedicated to creating specific programs designed for each client and their individual needs. He is a highly recommended trainer who takes pride in providing clients with great training and advice. Athletic coaching, body composition assessment and mobility form the integral components of Kirby's training methodology.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certified Kettlebell Instructor

  • Functional Movement Trainer

  • Mechanics of Lifting

Specialities

  • Athletic coaching

  • Body composition assessment

  • Mobility

  • Rehabilitation

  • Strength and conditioning

Focus Areas

  • Rehab

  • Small group training

  • Sport specific training