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Kieran Groves

Subiaco

Kieran is an Personal trainer and Accredited Exercise scientist who has experience in many areas of fitness. He focuses on getting clients lasting results through balance of lifestyle and optimal training methods.

Qualifications

  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer

  • Level I Kettlebell Certified

  • Qualified Level 2 Suspension Trainer

  • Qualified level 1 Olympic lifting

  • BSc Sport science, Exercise and health

Specialities

  • Strength and Conditioning

  • Rehab

  • Body re composition & transformations

  • Strength and Conditioning

  • Athletic performance

  • Sport & exercise psychology

  • Sport nutrition

  • Exercise Physiology

Focus Areas

  • Core Strength

  • Body transformation

  • Weight loss

  • Functional training

  • Pre & post baby