Katie Henderson

Katie has 15 years’ experience helping people lose weight, build strength and feel more confident in their bodies. Whether someone is new to training or frustrated by plateaus, recurring niggles or restricted movement, Katie uses her experiences with rehab, functional body building and expertise in metabolic health and nutrition to deliver supportive coaching and sustainable, progressive programs that help you feel better! Katie enjoys seeing her clients train with confidence, move better and overcome niggles and injuries whilst tapping into their imagination to instill permanent habitual changes.