Karen Bastidas

Karen has always had a love for movement and the confidence and empowerment that it can bring. She believes what you do in the gym serves a purpose outside of the gym. She understands that everyone’s journey is different and with the right guidance and support you too can get the results you desire. We will work together to create personalized, sustainable and fun workouts. Paired with healthy habits that will continues to benefit both your daily life and your fitness goals.