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With 15 years experience as a fitness trainer and group fitness leader, Jo understands that one style of training does not fit all. Jo creates personalised fitness programs tailored to the needs of each of her clients. Whether your goal is to blast fat, increase muscle tone, bust stress levels or optimise general well-being, Jo’s positive and dynamic personal style will provide you with exceptional levels of motivation and support in achieving your targets.
Level 2 Group Exercise Metabolic Precision Trainer
Level 1 Older Adult Trainer & Children's Trainer
Certificate In Body Building & Contest Preparation
School of Health & Sport Science Graduate
Older adults strength training
Coaching and preparation training for body building competitions
Children's group fitness trainer
Weight loss
12 Week challenge
Body transformation
Strength
Small group training
Pre & post baby