Jo has 20+ years' experience as a personal trainer and group fitness instructor, she understands that one style of training is not a one size fits all.

Jo will create personalized fitness programs tailored to your needs to meet your goal - whether it is to feel better by losing some weight, tone up, become stronger, improve flexibility & balance or just optimize well-being.

Jo’s positive and dynamic personal style will provide you with exceptional levels of motivation and support in achieving your targets.