James Growse

James is a passionate Exercise and Sport Science student with hands-on experience in fitness training, strength conditioning, and rehabilitation.

James specialises in helping clients improve strength, mobility, and overall health, while achieving personal goals such as weight loss, hypertrophy, or injury recovery.

James focuses on providing guidance, motivation, and evidence-based programs tailored to each individual’s needs.

Focus Areas

• Improving functional strength and mobility

• Enhancing athletic performance

• Evidence-based, safe exercise prescription

• Hypertrophy training and weight management