Jacob Lenahan

Jacob is a 4th-year Exercise Physiology student coming up on 500 hours of hands-on, practical experience working with individuals managing musculoskeletal conditions. His training philosophy is grounded in science, function, and results — with a strong focus on helping clients build strength, lose weight, and improve their fitness through safe, effective, and personalised programming.

With a solid foundation in clinical movement and rehab principles, Jacob brings a unique perspective to strength and hypertrophy training. Whether you're just starting out, looking to transform your body composition, or achieve goals whilst managing an existing condition, he'll help you train smarter, move better and hit milestones.

If you're ready to take control of your fitness with a coach who understands both performance and physiology, he's your man.