Eva Jong

Eva is a precision movement coach who helps people finally feel the right muscles working. She works with people who train consistently but feel squats in their quads, deadlifts in their lower back, or presses in their shoulders, and anyone who's been cleared to train after an injury but doesn't yet trust their body under load.

Eva started training at 30 with no gym background. By learning how her own body moved, improving the movement patterns and building strength on top, she has transformed her shape and moves more freely than ever. Now she teaches clients to do the same with her Realign, Rebuild, reshape method: assess how you move, correct your patterns, then build strength so the shape follows.