Emily Hughes

Emily is a fitness and lifestyle coach with a strong background in physiological and biomedical science. Her coaching goes beyond sets and reps, combining practical coaching with education to empower you to understand the reasoning behind all aspects of your training. Emily specialises in weight loss, strength gain and facilitating an all-rounded, encouraging introduction to training for those who need help finding their feet. Training with Emily will help you: - Build sustainable habits in and outside the gym - Push you further towards your goals (No plateaus here!) - Build not only strength but confidence and capability through intelligent programming and progressive overload - Maintain interest and motivation in the gym