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David Economos

David has worked at Morningside Goodlife for 10 years now and has seen many amazing body transformations. Along the way, he has experienced many variations of exercise that help clients during their lowered motivational periods which help them surge towards their goals. There is no better feeling when you see someone change their lifestyle to achieve what they want and need to become healthy.

Qualifications

  • Certificate III & IV in Fitness

  • Advanced Lifting Techniques

  • Trigger Point Massage

  • Pre and Post Natal

  • Conditioning Level 1 Coaching

  • Level 1 Strength and Conditioning

  • Kettlebell Movements

  • Boxing for Fitness

  • Mixed Martial Arts for Fitness

  • Nutrition for Sport

Specialities

  • Body transformation

  • Muscle strength and size

  • Pre and post natal movements

  • Rehabilitation exercises

  • Programming and planning for progressive results

Focus Areas

  • Body transformation

  • Boxing

  • 12 Week challenge

  • Core Strength

  • Weight loss

  • Pre & post baby