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Benjamin O'Shea

Ben is a personal trainer who aspires to help his clients achieve their fitness goals. He believes that everyone deserves the opportunity to have that healthy lifestyle and is committed to empower and encourage you along the way.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Expert in endurance training

  • Shaping and toning

Focus Areas

  • Weight loss

  • 12 Week challenge

  • Core Strength

  • Sport specific training

  • Strength

  • Functional training