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Aroha Sands

Aroha is a highly experienced and competent trainer with a passion for living healthily and helping others do the same. Aroha is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of their clients. Aroha is an enthusiastic trainer who considers your life as a whole when it comes to how you train. 

Qualifications

  • Certificate IV Personal Trainer

  • Level 1 Boxing 

Specialities

  • Foam rolling 

  • Weight Management 

  • Older adult training 

  • Strength & Conditioning

  • Core & Stability 

  • Boxing 

Focus Areas

  • Strength

  • Body transformation

  • Functional training