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Anthony Parlongo

Ever wonder if you're truly maximising your time at the gym?

Curious if a tailored training and nutrition plan could finally get you the results you want?

You’re not alone. Anthony understands your challenges because he’s been there. He knows what it’s like to feel overwhelmed by all the fitness information out there and to struggle with finding the right routine. That’s why he’s dedicated his career to helping others navigate their fitness journeys with confidence and ease.

Anthony is a seasoned and highly skilled trainer dedicated to fitness. With years of experience and certifications, he has guided countless individuals towards their health and fitness goals. Anthony's passion for fitness is infectious, motivating everyone around him to embrace a healthier lifestyle.

Anthony's journey began when he faced his own fitness hurdles. He transformed his life through dedication and the right training, and now, he wants to share that knowledge with you. What sets Anthony apart is his personalised approach and genuine care for his clients. Anthony tailors his approach to meet your specific needs.

His view of health ensures that you're not just working on your body but also nurturing your mind. He doesn't just create workout plans and nutrition plans; he becomes a true partner in your journey to better health. Anthony believes that fitness should be enjoyable and sustainable, not a temporary fix. He focuses on building long-term habits that lead to lasting results. His clients rave about their transformations, attributing their success to his expertise and encouragement.

Here’s what his clients are saying: "Training with Anthony has changed my life. I've never felt more confident, fitter and healthier!" - Danielle G. “Before working with Anthony I was wanting to get fit and improve my physical and mental health, but I didn’t know where to start. Since joining, I feel much stronger, I have lost weight and I have gained the skills and knowledge I can take with me into the future. Listen, be patient and stick at it and you will get where you want to with Anthony’s support and assistance. - Sean L.

Anthony offers a complimentary health assessment and strategy session to help you get started on the path to success!

Text him on 0458 676 675 or click “Contact Trainer” and he’ll be in touch soon.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certificate IV in Nutrition

Specialities

  • Body Composition Assessment

  • Hypertrophy Training

  • Fat Loss

  • Weight loss & Management

  • Strength & Conditioning

  • Injury Prevention

  • Nutrition Coaching

  • HIIT

  • Personalised Programming

  • Educational & Motivational Support

  • Mobility & Functional Movement

  • Performance Enhancement

Focus Areas

  • Body transformation

  • Boxing

  • Rehab

  • Sport specific training

  • Weight loss