Anabela Novas

Anabela is an experienced Exercise Physiologist specialising in rehabilitation and chronic disease prevention, with over 22 years in clinical practice and research. She supports clients to improve their health, fitness, and overall quality of life. She has extensive experience managing cardiovascular, metabolic, and neurological conditions, as well as postnatal recovery, mental health, bone health, and falls prevention. She also assists clients in safely returning to daily activities, work, and exercise following injury or surgery. Anabela takes a personalised, results-driven approach, using tailored exercise programs to build strength, mobility, and confidence while prioritising technique and injury prevention.