Amy Gardner

Amy is passionate about helping women feel strong, confident, and in control of their health. Whether you’re stepping into the gym for the very first time or finding your way back after a setback, her approach is realistic, encouraging, and entirely free of judgment. She works with you to design a plan that fits your lifestyle and prioritizes confidence, not comparison.

Her programs are built around sustainable habits, strength-based training, and empowering women to feel proud of their progress. If you’re ready to elevate your lifestyle, train with purpose and find confidence, Amy will get you there!