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Alex Hilko

Alex is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. Alex believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Alex is dedicated to creating specific programs designed for each client and their individual needs.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Mechanics of Lifting

  • Effective Movement Training

  • Functional Movement Traine

Specialities

  • Rehabilitation

  • Strength and conditioning

  • Basic lifting techniques

  • Bodybuilding

  • Core and stability

Focus Areas

  • Strength

  • Weight loss

  • 12 Week challenge