Al Wong

Al helps busy mums and dads stay fit, healthy, and motivated through diverse and flexible training programs tailored to your lifestyle. Al understands how challenging it can be to juggle fitness with a hectic schedule, that's why he focuses on smart, effective workouts that keep you consistent without burning out. His approach goes beyond just lifting weights, he coaches movement, mobility, and longevity. Whether you're looking to relieve pain through deep stretching and mobility work, or you're into high-performance training like Hyrox and boxing, Al has got the tools and knowledge to support you.

No matter your starting point, Al is here to help you move better, feel stronger, and enjoy the process.