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Adam Sadler

Been in the industry over 9 years. Strives to have a positive impact on people lives through training and nutrition to help his clients reach their goals. Creating a lifestyle you can sustain and enjoy is a priority he does focus on. Predominately does focus on weight loss, fat loss and lifestyle transformation as has studied these areas for years and continues to do so. Brings his clients together through Group Personal Training and Bootcamps and Team bonding to allow them to share the journey and create life long friendships along the way. Has challenges he continues to develop and implement to keep challenging his clients along the way.

Qualifications

  • Certificate IV Personal Trainer

  • Weight loss coaching (Cadence Health)

  • Fat loss (Fitness Education Online)

  • Meal planning (Learn Well College)

  • Strength training (Australian Combat and Exercise)

  • Bootcamp Advanced (Motivated to Train)

  • Boxing (Punchfit)

  • Pilates (FIA Fitnation)

  • Barbell and kettlebell training (Goodlife)

  • Functional Training (Goodlife)

Focus Areas

  • Strength & conditioning

  • Cardiovascular & endurance

  • Flexibility & mobility

  • Rehabilitation & injury prevention

  • Weight management & body composition

  • Nutrition & dietary guidance

  • General health & fitness