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Coming to Ferny Grove
LES MILLS CEREMONY
About
LES MILLS CEREMONY is a 45-minute, coach-led functional circuit workout that harnesses full-body strength, cardio, and power. This is boutique-style circuit training like you've never seen before.
Ceremony is suitable for any fitness level, led by experienced coaches who can modify exercises to suit each participant.
What to expect during a session?
LES MILLS CEREMONY begins with a focused warm-up, followed by a mixed intensity circuit across timed exercise stations. Once your coach has set you up and demonstrated the exercises, the timer is on and our Ceremony playlist kicks in to motivate and drive you through each session.
The stations utilise the best of our functional training equipment including kettlebells, ski-ergs, box jumps and more.
Where can I try LES MILLS CEREMONY?
Enquire about LES MILLS CEREMONY
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LES MILLS CEREMONY in action
Benefits of functional circuit group training
🏋️ Real-life strength & movement
Improves mobility, balance, and coordination for everyday tasks and athletic performance.
⏱️Time-efficient, full-body workout
Targets multiple muscle groups and movement patterns in one short, powerful session.
🔥 Boosts cardiovascular fitness & power
Combines strength and cardio for improved endurance, agility, and explosive performance.
🤜🤛 Team vibes
A high-energy group setting with coach-led motivation to help you push harder, together.
🏃➡️Scalable for all levels
Every move can be modified - perfect for beginners, yet challenging enough for athletes.
✨ Variety keeps it engaging
Constantly changing circuits mean no two workouts are the same. Say goodbye to boredom and plateaus.
FAQs
What is LES MILLS CEREMONY?
LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
What can I expect during a LES MILLS CEREMONY session?
LES MILLS CEREMONY begins with a focused warm-up, followed by 8 working stations guided by a coach. The Coach will demonstrate each exercise including options for varying intensity levels. You’ll be motivated by music and our coaches within a group environment.
What should I bring with me to a class?
Bring your towel and water bottle. Please do not bring large bags or items in the studio due to space limitations.
Which Goodlife Health Clubs offer Les Mills Ceremony?
Can I access LES MILLS CEREMONY with any membership?
LES MILLS CEREMONY classes are offered as part of a Platinum Plus membership along with Reform Pilates. If you are an existing member and would like to upgrade your membership, speak with Reception on your next visit.
Why choose LES MILLS CEREMONY with Goodlife Health Clubs?
With a Platinum Plus (or higher) membership, you’re getting the best of both worlds - the functional strength and cardio benefits of LES MILLS CEREMONY plus full gym access to level up your training.
What's included in Platinum Plus:
Reformer pilates – improve strength, coordination and flexibility
Full gym access – weights, cardio, and functional training
Group fitness variety – dance, yoga, HIIT, cycle & more
Relax & recover – sauna, steam, or pool (select clubs)
LES MILLS CEREMONY - A 45-minute functional circuit training class focused on strength and conditioning for a total body workout.
More locations, more flexibility – access gyms and Reformer studios across Brisbane, Melbourne, Perth, and Adelaide.
How do I book a class?
LES MILLS CEREMONY classes require bookings. These classes are exclusively available to Platinum Plus members and offered at select clubs.
To book a class:
Classes can also be booked via the Goodlife app timetable.
Alternatively, on the website, follow the below instructions:
Click here and select or update your club for LES MILLS CEREMONY.
Choose class and time.
Click the "Book Now" button to be directed to the booking platform.
You are limited to 3 active bookings at a time.