You can train with confidence that your children will be cared for safely by our dedicated childminding coordinators. With our childminding service you can fit in your training at a time that suits.
We’ve all heard the saying cardio is hardio, but it doesn’t have to be thanks to our huge range of cardio equipment including treadmills, stationary bikes, cross-trainers and stairmills.
When you’re carrying the weight of the world on your shoulders… squat! And you’ll be spoilt for choice with a range of pin-loaded equipment and free weights including leg press machines, squat racks and so much more!
Strengthen and sculpt your body with Reform Pilates. Improve posture and flexibility, sculpt your arms and legs and tone your midsection in a 45-minute, instructor-led class, that will help you see results fast!
From plyometric boxes and medicine balls to kettlebells and battle ropes, our dedicated functional training zones put the fun in functional training. This inclusive space is designed for all ages and fitness levels as functional training is designed to help develop the strength required to perform basic day-to-day activities like lifting and bending.
Group Fitness Fanatics unite, because Goodlife also offers Australia’s largest range of group fitness classes including the Les Mills favourites you know and love including Body Attack and Body Pump. If you’re looking to enhance the mind/body connection, why not try a Body Balance, yoga or Pilates class? Looking to lengthen and strengthen your muscles? We’ll meet you at the barre for BootyBarre, a fusion of pilates yoga and ballet that will help tone your muscles and give you #bootygoals
Whether you’re an early bird or a night owl, at Goodlife Hillarys you can workout on your own time every time thanks to 24.7 access.