MEDITATION IN MOTION This class will have you saying "how's the serenity?"...
A cheeky 60 minutes getting your Tai Chi on will leave you feeling more zen than a temple full of monks with its combination of slow, fluid movements to relax the mind and body, while lengthening muscles and strengthening joints. Get centred and find your inner peace - inspired by Chinese martial arts, this class is perfect for young and old, limber and stiff, fit and not-so fit.
Lengthen muscles & strengthening joints
Improve balance and flexibility
Caters to all fitness levels
Calms and clears the mind
At least 10 minutes before.