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Tai Chi


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About this class

A series of slow, controlled movements and postures to help enhance, co-ordination, balance and mindfulness 

What to expect

This low impact class uses the ancient art of Tai Chi to improve strength, flexibility, aerobic conditioning, balance and cardiovascular fitness 


  • Improves stamina, agility and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centres the mind and body 


What to bring

Water bottle

Sweat towel

Grip socks