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Tai Chi

MEDITATION IN MOTION This class will have you saying "how's the serenity?"...

Find out when this class is on at your favourite club and get involved!

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About the class

A cheeky 60 minutes getting your Tai Chi on will leave you feeling more zen than a temple full of monks with its combination of slow, fluid movements to relax the mind and body, while lengthening muscles and strengthening joints. Get centred and find your inner peace - inspired by Chinese martial arts, this class is perfect for young and old, limber and stiff, fit and not-so fit.

Benefits

  • Lengthen muscles & strengthening joints

  • Improve balance and flexibility

  • Caters to all fitness levels

  • Calms and clears the mind

When to arrive

At least 10 minutes before.