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About the class

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


  • Maximum performance, minimum time

  • Build lean muscle and train your body to burn fat

  • Burn calories for hours after your workout

  • Push your mental and physical limits

  • Short and intense – all done in 30 minutes


You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

What to bring

Water bottle

Sweat towel