TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL
Take to the reformer bed for extra resistance in this enhanced Pilates class that takes your practice up a notch for full-body benefit. Get beautifully toned arms, shapely legs and firm, strong abs through dedicated stretching and strengthening exercises that have added benefit for your posture and flexibility.
Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.
Burn calories and tone muscle
Increase core strength
Tone legs and arms
Strengthen the back
Enhance functional movement
At least 10 minutes before.