Mat Pilates

Mat Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Mat Pilates.

Benefits

Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt.

• Increase core strength

• Burn calories

• Tone your core muscles

• Improve back strength

• Enhance functional movement through the hips and back

• Increase flexibility